Underneath the selected tab are a series of links which show you your position within the database, known as the Navigation Bar. If you are at the top level of the tab, the navigation bar will not be shown.

As you navigate through the database, this navigation bar changes to reflect your new position. The bar should be read from left to right, with the list name at the top and the record title at the bottom. Each vertical entry is followed by the drill-down record to the right.

The items displayed in the navigation bar are themselves links that will take you to that part of the database, which makes for a convenient means to go back to where you were with a single click.